Take Control of Your Health with RESTART®
What is RESTART®?
Part nutritional education, part sugar detox, part support group – an empowering combination!
The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar “detox” built right in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation and get rid of sugar and carb cravings. Discover how good you can feel!
What You’ll Learn
- Week 1: How to prepare for your REAL FOOD sugar detox
- Week 2: Your digestive check-in
- Week 3: What sugar really does in your body
- Week 4: The truth about FATS
- Week 5: How to move forward and celebrate your success!
What makes this program different?
RESTART is loaded with easy to understand information to educate participants on what it means to eat REAL FOOD and understand what a difference that simple change can make to your health. You will learn why properly functioning digestion is so critical, why eating sugar makes you fat, and why your body needs healthy fats. It is so rewarding to see the toxicity scores of participants go down by the end fo the class (based on a questionnaire taken at the beginning and end of class)!
RESTART is a live, group program with the number of participants for each class kept to a minimum. We meet once per week on Zoom. You are fully supported throughout the class. Not only do you get the full support from me as a holistic nutritionist, but you also get support from your fellow participants. A private online group is also made available where you can find and share tips and recipes related to the program. New for 2021, I am including a recipe book with over 50 recipes for you to use in the program.
If you’d like to schedule a class for just you and your friends, no problem! Use the form below to get in touch! Otherwise, check out the class schedule below.
Contact me using the form below to inquire about upcoming classes. In addition to the regular RESTART classes, I offer a separate program for alumni of RESTART.