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    Cross into Wellness

    Functional nutrition for your individual needs!
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  • created so you can do more of what you

    Love

    and less of what you don't

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My Tenets

For Health

 

Take Care of Yourself

Take Care of Yourself

Through nourishing foods, proper rest, daily movement and stress management

Address Foundations First

Address Foundations First

This allows the body an opportunity to regain optimum balance.

Eat Real Food

Eat Real Food

Give it the "great-grandmother test". Would your great-grandmother recognize that as food?

Simplify

Simplify

Simplify your diet, simplify your life

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We always start with the foundations. Nutritional Therapy centers on the idea that real health can be achieved through a […]

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Warm Beet Salad

WARM BEET SALAD The humble beet is an antioxidant-rich root vegetable that provides serious support for the liver and gallbladder. […]

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