Cross into Wellness

For Health

Through nourishing foods, proper rest, daily movement and stress management

This allows the body an opportunity to regain optimum balance.

Give it the "great-grandmother test". Would your great-grandmother recognize that as food?

Simplify your diet, simplify your life

It’s that time of year in California when you get a bit of rain and wind one day only to […]

What’s an Almond Cow, you ask? It’s a plant-based milk maker that quickly whips up “milk” from, you name it… […]

We always start with the foundations. Nutritional Therapy centers on the idea that real health can be achieved through a […]

It’s the most wonderful time of the year! A typical holiday season is filled with love, joy, family, and friends. If […]