My Tenets
For Health
Take Care of Yourself
Through nourishing foods, proper rest, daily movement and stress management
Address Foundations First
This allows the body an opportunity to regain optimum balance.
Eat Real Food
Give it the "great-grandmother test". Would your great-grandmother recognize that as food?
Simplify
Simplify your diet, simplify your life
What's latest on the blog
Hot Flashes, Night Sweats, and Brain Health in Menopause
What emerging research suggests about vasomotor symptoms and why they may be worth discussing with your healthcare provider Hot flashes […]
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Midday Energy Crash? Your Blood Sugar Might Be to Blame
Why You’re Crashing at 3 PM: The Role of Blood Sugar in Energy Levels If you’ve ever felt like you […]
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Why Genetic Testing is About Much More Than Just Your Ancestry
If you’ve heard about genetic testing in the past decade, it’s probably been through the marketing of ancestry companies. There’s […]
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Cool Cucumber Soup
It’s that time of year in California when you get a bit of rain and wind one day only to […]
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